We are currently asking people to only come into our offices for essential visits by pre-appointment. Where possible, people should contact us by phone or email or through our website. If you are a resident and need support relating to COVID-19 please call our Help Hub on 01508 533933.
For up-to-date information about our services and links to useful advice, see our Coronavirus page

Diss Leisure Centre

Join today for £25 per month in May and june

Customer notice

Some of our facilities are now open.  Check out our detailed timeline here.  These will not be confirmed until seven days prior to each one:

  • Now open – 3G Pitches for club bookings, Tennis Courts and Outdoor Classes
  • Now open – Gyms, Swimming and Swim School for under 18s
  • 17 May – Indoor Classes and Soft Play
  • 21 June – all facilities open and pre-booking removed.

Online booking for gym and swim is now open.
Phone bookings will open on 6 April, Tuesday to Friday, 10am to 12 noon.

Membership Offer

Until restrictions are lifted we are offering Membership at £25 per month for May and June, at which point the normal £33 membership will resume in July. This will include gym, swimming and classes at all our leisure centres as well as use of  Your Home Workout online classes which means that whilst our centres are closed, you can still work out.

We look forward to welcoming you back to our centres.

Find out about all the safety measures we have put in place to keep you and our staff safe here.

View the pool timetable for Diss Leisure Centre (12 April - 17 May) here

Book your gym or swim session here.

If you'd like to book a tour of Diss Leisure Centre before you join us, please follow this link.

We remain committed to ensuring that you are able to stay active with confidence with us. Follow us on Facebook for updates.


Gym opening times

Monday to Friday:  06.30 - 21.15
Saturday and Sunday: 08.30 to 15.45

All sessions must be pre-booked in advance.  1 hr 15 min slots available. Please arrive gym ready. The dry side shower and changing room will be available for use after your workout. Gym split into 4 pods - 15 minutes maximum in each pod.

Swimming Pool opening times

Monday       06:30 - 21:00
Tuesday      06:30 - 21:15
Wednesday 06:30 - 21:30
Thursday     06:30 - 21:15
Friday          06:30 - 21:30
Saturday     08:30 - 16:00
Sunday       08:30 - 16:30

All sessions must be pre-booked. 45 min per session, with 15 minute change time. No lockers available, all items must be left on poolside. Valuables left at owners own risk.

View the Swimming Session timetable here.


The safety of our customers and staff is extremely important to us and as you would have expected we have had to make some changes to our Centres so you can use them in a safe way. The following measures have been taken

  • A queuing system will be put in place outside of the entrance
  • Markers have been laid out on the floor so people adhere to being a safe distance from others
  • A one-way system will be in operation at the building so there will be different entrance and exit points
  • Screens have been put up at the reception
  • There will be a limit to the amount of people and time spent in the building each day
  • All sessions must be pre booked
  • Members will be restricted to one activity booking per day
  • Poolside showers are unavailable at present time.  Dry side changing room is open and available to use.

The gym slots, swim sessions  and classes  will be bookable online. Members can book two weeks in advance (excluding family swim sessions), casual gym and class and pool users will be able to book one week in advance. If you need help making a booking watch this short video

The gym visits run at set times with 75 minute slots - followed by a 15 minute break to allow surface cleaning and air refresh and to ensure we are able to clear the gym between sessions.

Swim Sessions run at set times with 60 minutes slots (45 mins swim time and 15 minutes changing time) - all swimmers will need to book a place in the lane swims - family sessions are available for up to six swimmers (if you wish to book a family swim for less than four swimmers or to include members please contact reception on 01379 652754)

Members will be asked to only make one booking per day

Book your session here.

If you would like to book a swim session or class as a non-member, please click on the option that says ‘book classes, swim sessions & log on to your account to book gym sessions here’ and then choose the swim or class option, dependent on what you would like. Once in your chosen option, select a site from the drop down menu, choose the swim time and lane and class you wish to go to.  If you haven’t previously booked anything online with us choose the option that says ‘First Booking’.  Here you can type in your details and create a username and password to use each time from then on.

If you want to use the gym and have not previously had a casual or DD/ annual membership please choose the link that says ‘book classes, swim sessions & log on to your account to book gym sessions here’ followed by ‘join the leisure centre’ and follow the drop down options to sign up as a casual or monthly/ annual member.

Book a class, gym or swim session here.

Diss leisure centre gym, people using gym equipment

Improve and maintain your fitness levels at our fully equipped gym, which offers an extensive range of cardio and resistance equipment to suit all fitness levels.

Qualified instructors are available to help you achieve your goals and motivate you in your workout.

When joining the gym, every new member is offered a virtual induction with a qualified gym instructor which includes everything you need to know to start your journey towards your fitness goal. Here is everything you need to know about joining our leisure centre.

We want everyone to enjoy their time at our leisure centre, so please take a few minutes to view our leisure centre guidelines.

If you pay as you go for the gym, swimming or fitness classes at Diss, Long Stratton or Wymondham Leisure Centre, you can now save money, when you purchase 8 sessions you'll get 10.  

You'll have 90 days to use the prepaid sessions from date of purchase, so you could save ££££s 

How do you get this great deal?

Buy in bulk at reception on your next visit.

This promotion is only available for casual gym, swim and fitness class users, and excludes, junior members, over 65 swimmers and Leisure Passport holders. T&Cs apply see below for more details.

Terms and conditions:

  • 10 for 8 is only available in multiples of ten for a named single activity i.e. gym, swim or fitness classes.
  • The 10 for 8 offer is only available on full price sessions (not available on junior, Leisure Passport or over 65 swim prices).
  • The 10 sessions are valid for 90 days from date of purchase.
  • Unredeemed sessions will not be refunded or extended.
  • Vouchers are not transferable to other people.
  • A photo will be required on your user card record when using the 10 for 8 vouchers (photo will be taken at reception at time of purchase if required).
  • The offer cannot be used in conjunction with any other offer.
  • This promotion can be changed or withdrawn at any time.