Diss Swim & Fitness Centre gym
Summary
If you want to improve or maintain your fitness levels, then Diss Swim and Fitness Centre is the ideal place to go.
It offers an extensive range of classes to suit all fitness levels and a gym featuring Life Fitness and Cybex equipment.
Qualified instructors are available to help you achieve your goals and motivate you in your workout.
Further information
Diss Swim and Fitness Centre’s gym contains:
- Treadmills;
- Rowing Machines;
- Cross Trainers;
- Cycles;
- Stair Climbers;
- Upper and Lower body resistance machines, and;
- Free Weights area.
When joining the gym, every new member is given an induction with a qualified gym instructor who will go through a series of health related questions before a tour of the gym.
You’ll get a demonstration of the range of equipment, after which you can start to work out under supervision.
The instructor will then ask you about your aims and goals before setting a challenging fitness programme. These programmes are reviewed every 20 visits, and new challenges are set whilst monitoring results.
A full fitness assessment service is available which will include:
- Body measurements ;
- Body composition;
- Lung function;
- Grip strength, and;
- Cardio vascular efficiency measurements.
Related pages on this website
Contact us
| contact officer/team: | Diss Swim and Fitness Centre Manager |
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| web: | online enquiry form |
| email: | lcc@s-norfolk.gov.uk |
| telephone: | 01379 652754 |
| minicom/textphone: | 01508 533622 |
| address: | Diss Swim & Fitness Centre 106 Victoria Road Diss Norfolk IP22 4JG |
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