Diss Swim & Fitness Centre class timetables & fees
Downloads
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Download the 2008 pool timetable [PDF, 1437 Kb]
Download the 2008 fitness class timetable [PDF, 306 Kb]
Download the membership fees & charges (April 08 - March 09) [PDF, 304 Kb]
Further information
Fitness class descriptions
Triple Challenge
This fitness suite based workout is split into three sessions of 15 minutes covering the upper body, lower body and core stability with emphasis on total body conditioning.
Fit & Tone
A total body workout within the fitness suite incorporating resistance and free weights exercises.
Circuits (fitness members only)
A strength and endurance fitness suite based workout utilizing the resistance stations and cardio vascular work.
Early Energiser (fitness members only)
A Sunday morning wake up class in the fitness suite, designed for a total body workout, combining cardio vascular and resistance exercises.
Ab’s, Back and Flex
A class that combines abdominal and back exercises to strengthen and tone the core muscles, with an extended stretch session to work on increasing flexibility and mobility.
Over 50’s
A low impact session focusing on maintaining flexibility and mobility, held in the fitness suite.
Junior Gym (fitness members only)
The chance for 13-16 year olds to use the cardio vascular equipment within the fitness suite, with an instructor present to guide and advise.
Aqua Aerobics
This pool based exercise to music class is designed to improve flexibility, mobility and cardio vascular fitness, whilst the water supports the body weight.
Swim
This session is specifically aimed at improving stroke technique, endurance and swimming speed.
Pay & play
The Centre is operated on a pay and play basis apart from the gym where there is a membership fee. Concessionary prices are available via the Leisure Passport scheme. For more information on opening times and fees see the 'Downloads' section of this page (above).
The Centre is open seven days a week. Please note the centre is open on reduced hours during Bank Holidays.
Related pages on this website
Contact us
| contact officer/team: | Diss Swim and Fitness Centre Manager |
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| web: | online enquiry form |
| email: | lcc@s-norfolk.gov.uk |
| telephone: | 01379 652754 |
| minicom/textphone: | 01508 533622 |
| address: | Diss Swim & Fitness Centre 106 Victoria Road Diss Norfolk IP22 4JG |
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If you need information in large print, audio cassette, braille, translation (written or verbal) or signed interpretation, let us know when you contact us.
