Diss Leisure Centre timetables and fees
Fitness class descriptions
Our aqua fit class is a 45 minute full body workout composed of a variety of exercises benefiting both the muscular and cardiovascular systems through multi-paced exercises aimed at raising heart rate and strengthening muscles. The buoyancy of water presents this class as a very low impact form of exercise making it perfect for those with injuries or limitations. Our qualified aqua fit trainers can adapt exercises for those with limited mobility and class takes place in shallow water welcoming non-swimmers.
A 45 minute class similar to the shallow water aqua fit benefiting both the cardiovascular and muscular systems using a variety of exercises to benefit the whole body and especially great for those wishing to develop their core strength and conditioning. Buoyancy belts are provided making this class suitable for beginners or advanced, although confidence in deep water is required.
Pay & play
The Centre is operated on a pay and play basis apart from the gym where there is a membership fee. Concessionary prices are available via the Leisure Passport scheme. For more information on opening times and fees see the 'Downloads' section of this page (above).
Related pages on this website
|contact officer/team:||Diss Leisure Centre Manager|
|web:||online enquiry form|
|address:||Diss Leisure Centre
106 Victoria Road
Norfolk IP22 4JG
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Last updated on: 24 June 2016