Diss Leisure Centre timetables and fees
We are running a NPLQ course from 24 to 29 October and therefore two lanes will be closed to the public from:
- 09:15 – 11:45 on Monday 24 October
- 09:15 – 11:15 on Tuesday 25 October
- 09:45 – 11:45 on Wednesday 26 October
- 09:45 – 11:45 on Thursday 27 October
- 15:00 – 17:00 on Friday 28 October
- 13:00 – 14:00 on Saturday 29 October
We apologise for any inconvenience this may cause.
Download the current timetables for the pool and fitness classes, along with our list of membership fees & charges by following the links below.
A description of each of the fitness classes is also given underneath these links.
Our holiday pool timetable runs from Monday 24 October to Sunday 30 October.
Fitness class descriptions
Our aqua fit class is a 45 minute full body workout composed of a variety of exercises benefiting both the muscular and cardiovascular systems through multi-paced exercises aimed at raising heart rate and strengthening muscles. The buoyancy of water presents this class as a very low impact form of exercise making it perfect for those with injuries or limitations. Our qualified aqua fit trainers can adapt exercises for those with limited mobility and class takes place in shallow water welcoming non-swimmers.
A 45 minute class similar to the shallow water aqua fit benefiting both the cardiovascular and muscular systems using a variety of exercises to benefit the whole body and especially great for those wishing to develop their core strength and conditioning. Buoyancy belts are provided making this class suitable for beginners or advanced, although confidence in deep water is required.
Pay & play
The Centre is operated on a pay and play basis apart from the gym where there is a membership fee. Concessionary prices are available via the Leisure Passport scheme. For more information on opening times and fees see the 'Downloads' section of this page (above).
Related pages on this website
|contact officer/team:||Diss Leisure Centre Manager|
|web:||online enquiry form|
|address:||Diss Leisure Centre
106 Victoria Road
Norfolk IP22 4JG
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Last updated on: 21 October 2016